Quinoa Salad: 20-25 minutes (15-20 minutes cooking time for 2 servings)

I’m see everyone with kids getting back into the groove of making lunches and commuting in the mornings. Cute little lunch boxes are the inspiration for this salad that can be made in a jar. I love the flavor the feta cheese and fresh dill bring to a simple quinoa salad. If you’ve never had one, this is a great recipe to try. It’s easy to cutomize to your preferred flavors too.

Quinoa is one of the few plant-based foods that contains all nine essential amino acids, making it a complete protein source. This is especially beneficial for vegetarians and vegans. Quinoa is a good source of both soluble and insoluble fiber, which can help improve digestion, regulate blood sugar levels, and promote heart health.  It is nutrient-dense and packed with essential vitamins and minerals, including iron, magnesium, copper, and zinc. Quinoa is also naturally gluten-free grain, making it a great option for people with celiac disease or gluten sensitivity. 

Ingredients for the Salad:

• 1 cup cooked quinoa
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped kalamata olives
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh or dried dill

Ingredients for the Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 tablespoons white wine vinegar
• 1 teaspoon honey
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Layer the salad: In a jar, layer the quinoa, cucumber, red onion, olives, feta cheese, and dill.
2. Prepare the dressing: In a separate jar or small bowl, whisk together the olive oil, lemon juice, honey, oregano, salt, and pepper.
3. Assemble the jar salad: Pour the dressing over the salad ingredients.
4. Enjoy: When ready to eat, toss the salad and enjoy!