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Healthy Mediterranean Quinoa Salad: The Best Fresh & Flavorful Recipe
Quinoa Salad: 20-25 minutes (15-20 minutes cooking time for 2 servings) I’m see everyone with kids getting back into the groove of making lunches and commuting in the mornings. Cute little lunch boxes are the inspiration for this salad that can be made in a jar. I love the flavor the feta cheese and fresh…
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Air Fryer Breakfast Potatoes & Eggs: Easy High-Protein Vegetarian Recipe
Potatoes and Eggs: 15-18 minutes (makes 1 serving) Each day feels like it’s shorter and shorter. I’ve had to deal with schedule changes, which makes me feel like I have less time. Luckily, I’ve gotten pretty creative when it comes to getting ready in the morning. While I can’t move my work schedule around, I…
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Maple-Kissed Sheet Pan Sweet Potatoes & Brussels Sprouts
Roasted Vegetables: 30 minutes (makes 2-3 servings) The fall season is here! Honestly, that doesn’t mean much where I live, but for the rest of you that get to experience seasons, it’s wonderful. The most I get out of it is enjoying my evening strolls with the dog. I still try to be in the…
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Easy Mediterranean Chickpea Salad: Quick Vegan Lunch
Chickpea Salad: 20 minutes (2-3 servings) I am always looking for something portable and easy for lunch. I especially like anything that’s ‘dump and go’. Sheet pan dinners and rice bowls are great. To cut down on the carbs though, I like to opt for chickpeas and make a salad that travels well for work.…
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Crispy Air Fryer Black Bean Cakes: Easy Vegan Recipe
Black Bean Cakes: 28 minutes (makes 2-3 servings) My favorite snacks to take to work are those that are very satiating and have a good crunch. Snacks that can check all the boxes I try to keep on hand. These black bean cakes are easy to throw together (less than 30 minutes!) and satisfy those…
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Easy Vegan 25-Minute Creamy Coconut Chickpea Curry
Coconut Curry: 25 minutes (makes 2-3 servings) So it’s that time of the year here where it frequently rains, it remains overcast most of the day and it’s just not fun in general. I started craving something warm and comforting, that is the total opposite of whatever is happening outside. This recipe is a flavorful,…
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Quick and Easy Air Fryer Ground Beef & Broccoli
Ground Beef and Broccoli: (30 minutes, makes 4 servings) There’s always that one day that I’m short on time, or I just completely forgot about whatever important thing I had to do. This recipe helps so much with cutting down on the time I spend in the kitchen. It also is flexible and gives me…
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One-Pan Lemon-Garlic Chicken & Spinach: Healthy 25-Minute Dinner
One-Pan Lemon-Garlic Chicken & Spinach: (25 minutes, makes 2 servings) I’m a commuter once again. So, the last thing I want to worry about after an 8-hour day and 40 minutes in traffic is what’s for dinner. I keep it simple by keeping healthy options in my fridge like spinach and lean proteins. Trust me,…
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Easy Air Fryer Gnocchi with Shrimp & Veggies: A One-Pan Dinner
Gnocchi, Sausage, and Vegetables: (20 minutes, makes 3-4 servings) Have you ever gotten a late night craving? For me, it’s usually for something savory, crunchy, or salty. I never really want something sweet. Crispy chicken nuggets, or salty french fries are the best night caps for me. Especially after a night out with friends, a…
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Easy Air Fryer Sausage & Egg Casserole: A High-Protein Breakfast
Breakfast Casserole: 25 minutes (makes 2 servings) I’ve had to make some quick changes to my routines and the air fryer has been a huge help. Returning to the morning commute for work was rough at first. I could no longer saunter over to my office from my bedroom an twenty minutes before my work…
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Fresh Arugula & Pear Salad with a Homemade Vinaigrette
Salad 15 minutes (makes 4 servings) My journey as a foodie began in college, where I first had the chance to explore the expansive produce section of a grocery store. This was a significant change from my childhood, where our meals featured mostly canned vegetables. My definition of a salad was basic: lettuce, tomatoes, and…
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