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Healthy Collard Wraps: High-Protein, No-Cook Vegan Recipe
Collard Green Wraps: 15 minutes (makes 6 servings) I really enjoy including lots of color when I make meals. It makes a huge difference in its appearance and to some degree its taste. This recipe has vibrant colors which shows how much health benefits it brings. The vibrant collard leaves provide a fantastic nutritional boost.…
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Air Fryer Lemon Herb Salmon & Asparagus: Healthy 15-Minute Dinner
Salmon and Asparagus: 12-15 minutes (makes 2 servings) This recipe is one I adapted to use the air fryer with. I would usually do a large batch of salmon in the oven, sheet pan style. My current air fryer is a 6.8 quart, so it’s great for a quick dinner when I’m short on time.…
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Easy Black Bean & Corn Protein Bowls: Healthy No-Oven Summer Meal
Black Bean & Corn Protein Bowls: 15 minutes, makes 2 servings The heat has been brutal this summer. Tampa reached a record high of 100° last week, and the constant hum of air conditioners confirms it. So you would be correct to assume that my oven is not in use. I have been relying on…
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Quick and Easy Tortellini Pasta Salad Recipe
Pasta Salad: 18 minutes, makes 4 servings When I visited Florence last year, I happily ate my way through the city. The freshly made pasta still pleasantly haunts me. While I have yet to try to replicate the large mushroom tortellini I ordered while there, I have done a quick variation in the form of…
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Delicious Peach Fritters: Easy Air Fryer Dessert
Peach Fritters: 20 minutes (10 minutes prep and 8-10 cooking; makes 10 servings) I always check the BOGO deals when I step into Publix, even when I’m there for one thing (which then leads to me buying more than the one thing!). It’s the nature of the BOGO. I sure as hell don’t need it,…
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Classic Cheesy Party Sausage Balls Recipe
Sausage balls: 25 to 35 minutes (makes 20) It’s the season for cookouts and family gatherings in the backyard! if you’re looking to feed a small crowd, these cheesy sausage balls are perfect. It’s a simple recipe that won’t dissappoint, and you can make easy swaps to lighen up the calories. I usually pick chicken…
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Easy Italian Pasta Salad: A Quick & Healthy Summer Recipe
Pasta Salad: 10- 15 minutes (makes 4 servings) Since it’s summer, I try to avoid using the oven as much as possible. I tend to lean toward salads and whatever is quick to make in an air fryer. Pasta salads have been my go to since they are quick, travel well, and can be easily…
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Fun Oatmeal Bowl Ideas (Sweet or Savory)
Oatmeal Bowls: 10 -15 minutes (15 minutes cooking time for 1 serving) There is nothing more comforting than a warm bowl of oats. Many of my mornings as child included a bowl of oatmeal. My mother would add sugar and a pat of butter right on top. Now I’ve gotten creative with how I make…
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Healthy Mediterranean Quinoa Salad: The Best Fresh & Flavorful Recipe
Quinoa Salad: 20-25 minutes (15-20 minutes cooking time for 2 servings) I’m see everyone with kids getting back into the groove of making lunches and commuting in the mornings. Cute little lunch boxes are the inspiration for this salad that can be made in a jar. I love the flavor the feta cheese and fresh…
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Tomatoes and Lentils for Breakfast
Shakshuka: 25-30 minutes (15-20 minutes cooking time) Shakshuka, the beloved North African dish, typically features a rich tomato sauce with sautéed vegetables, topped with fried eggs. But why not give it a protein-packed twist? By swapping out eggplant for lentils, you can create a hearty and satisfying breakfast that’s perfect for any morning. I’ve been…
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Real Easy Nibbles 