Tag: low carb

• Easy Air Fryer Sausage & Egg Casserole: A High-Protein Breakfast

  

  Breakfast Casserole: 25 minutes (makes 2 servings) I’ve had to make some quick changes to my routines and the air fryer has been a huge help. Returning to the morning commute for work was rough at first. I could no longer saunter over to my office from my bedroom an twenty minutes before my work…

  Veronica McClain

  August 13, 2025

  Breakfast

  air fryer breakfast, air fryer recipe, easy casserole, healthy breakfast, high protein breakfast, low carb, quick breakfast, sausage egg casserole

• Air Fryer Lemon Herb Salmon & Asparagus: Healthy 15-Minute Dinner

  

  Salmon and Asparagus: 12-15 minutes (makes 2 servings) This recipe is one I adapted to use the air fryer with. I would usually do a large batch of salmon in the oven, sheet pan style. My current air fryer is a 6.8 quart, so it’s great for a quick dinner when I’m short on time.…

  Veronica McClain

  August 7, 2025

  Uncategorized

  air fryer salmon, air fryer vegetables, asparagus recipe, easy seafood, healthy salmon recipe, lean protein, lemon herb salmon, low carb, no oven dinner, omega-3, quick dinner, summer cooking